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keep an open heart

D erjenige pursuing an aikido techniques or using a means to Japanese tori . which is usually translated as "he who takes." stefan Stenudd points out that the kanji for 取り tori for someone who is, pull the ears of another. a not unknown in our culture gesture to warn someone or "the right to carry away" (Stefan Stenudd: aikido. page 132). the practice expects tori the attack of the uke and "converts" to this draft in a (Japanese nage waza ) or a grab bar (Japanese Osae waza ).
D hese expectation is often kamae known. in almost all dojo I know, the following document (Japanese Hanmi gamae) is taken : a foot is forward, the other behind the right angle to the respective hand and just above the foot. the body is angled about 45 °. the attacker to take such a hand, or with both the forearm or the wrist of the next available low of tori . is usually stated that in the moment of contact, tori off in his motion.
M a question here is: does that mean?
D as take the expectations and wait until the contact is taking place together. because if we walk normally comes Hanmi gamae never before. It would at least be very strange if we would thus exert every step that then every time we sell one foot forward, we are in this posture. during normal walking while swinging back and also the pool, but never so much that the body they reached 45 degrees, as it is for the Hanmi attitude so typical.
M an assertion is: if we are normal, then we are never in the Hanmi attitude and if we are in the entertainment Hanmi can we do not go. from Hanmi you can easily make a slide step (Japanese tsugiashi ). while leaving the front foot forward and the rear back. When the slide step is completed, you will find yourself back in the same Hanmi attitude as before, only by 50-60 cm further forward or back.
W hen we go normal, following options are available in the Hanmi to get maintenance. we pull the back foot up to the front or back the other way around the front to the rear. both feet are parallel, and from this we then go into the Hanmi position. it is Hanmi a stop or the smooth transition from a normal walk and move to the start of aikido techniques and not the starting point.
W he fits but the movement of the uke in there? is my suggestion: we turn a normal everyday movement out an offer to the uke . We offer the uke to us, to a certain attack. or in other words, if someone the role of the uke wants to take , then we put him close to a kind of attack. suggest in this case means the attack is plausible, can be carried forward efficiently and effectively. and any other attack is to address more complicated or easier than this attack plausible.
D he's initiative here from the tori . he (or she) makes an offer. the uke actually decides only whether he (or she) wants to accept the offer or not. The offer must be taken seriously. the uke must see a real chance to successfully to attack. if this chance is not given to the attacking movements is a farce, for appointment, the choreography of that look like aikido movements, it is not. the tori must, in my opinion the risk received to be taken. he must be really open, so that the uke can occur , leaves and enters the safety distance to the tori . than vice versa opens at least one attack every weak point in uke .
N iemand is this weakness voluntarily (as attacker) to offer, if there is no chance to successfully attack. if the tori makes no offer, the uke but decides to attack, then the situation is unpredictable in the high mass for the tori . if the tori tried against every possible attack of to protect uke , then the uke so long to test the coverage until he has found a vulnerability. both are strategies for tori associated with a significantly greater risk than a serious offer to make the weakness.
D ies I think one of the most difficult exercises in aikido. to learn, serious offers of weakness, vulnerability to . Make I do so and only lurked on the moment at which I finally can use the trendy technology, then the uke than come half-heartedly. I remain, in the offer, so I take the attack. I may neither have a close eye still afraid. what remains is a friendly serenity the uke over .
S o as I welcome my best friend and my attitude towards him as the supply may contain a hug. my friend is accurately registered, whether offered my hug is serious. only when he sees and feels this is a warm embrace, he will accept it and respond. with the exact same feeling can be the uke meet . I have him meet with the same open heart, like my best friend, my wife or my children.
M al assumed there is something to it. how can it go then? I open the uke in a certain way, like this, attack that he Katate red dori can (he holds both hands with one of my forearms). may arise from such an aikido technique that dissolves the threat environment, the attack can go into the empty? some in a loving embrace both human unconscious as to which arm below wraps around the body of the other and the other around his neck and shoulder. where one has his arm down, the other must have his arm up and vice versa. the two movements fit and closed as key to the other and without hesitation, hook trigger, synchronized with each other. speechless. move freely throughout the body, which happens hug. Both express their quality-physical, emotional and cognitive of the moment is from. if such a hug "successful", both so happy.
S o I imagine this also with the movements of uke and tori before. makes the opening of "if you want to attack me seriously, so this is where the right place, in order to succeed," the tori the offer. the uke looks at the type and automatically are both movements as a lock and key. the uke synchronized unconsciously from the start his attack with the offer. basically, it all is so important happened! the tori leads the movement of the uke and this gives it the possibility of the attack to give a different quality.
D hese other quality-defense means. the offer is out there f UR the tori possible by very small, unobtrusive changes in body posture, hand position, foot position, the tilt contrary interpretation of the situation in their to leave. the attack of the uke is then to his defense. and that in such a way that does not stop the motion of uke do that. he must continue the attack as a defense, so he can protect themselves.
D he aikido technique itself is "only" moreover, this defense by a draft or a holding technique to solve . the uke must be unconsciously happy that nothing worse happened. if the tori his warm, open heart retains until the end, can the uke also nothing bad to happen. the attack is gone. d he aikido techniques represents the medium in which this transformation can happen. both the uke and the tori who succeed to such a technique in.
E igentlich , my I done that work together through this technology and not by the tori alone. it is the common result of uke and tori dar. ideally remain intact both and both can accept this result. The starting point is the open heart of tori . Without this openness gets to practice the routine, for sport, for wrangling or competition. each of us can decide at any moment, what is important. and what we want them to take in our daily life.

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Aikido is a defensive art

all representations of Aikido martial arts emphasize the peaceful character of these. the decisive feature, so we read, is that in aikido we are only defending and not attacking. that sounds good. But let's look at a typical training: there is always an "aggressor" (Japanese uke) and a "defender" ( Japanese tori or nage ). during normal training, both the announced technology for tori (this is the real aikido-defense technology) and the uke for the zwardie and fashion style, how he or attack them! for example Shiho Nage omote (real aikido technique) against shomen uchi (attack technique).

why is that?

makes sense to the defense, one must know where the attack and its potential danger exists at all. and strangely, is one brought in teaching aikido, also. So when you learn aikido attack very well. yes, the challenge is as good attack that the tori the aikido techniques as well as possible needs to run, so the attack can not get through or hits.

is obvious: without attacking one needs no defense. if no one is attacking, there is no need for an aikido technique. if one "bad" acts, ie, for such inefficient, then you do not often aikido techniques: the "attack" is missed, reaches a not is weak, it puts nothing behind it. only when an attack is performed well, the need arises to defend really well and thus arises the need for an aikido technique.

I think therefore that we learn in aikido training to attack the system that is as good as the defense. This makes sense not only to practice at all. It makes sense because only if I know what the really special in a particular form of attack is, can I know which technology to aikido suits! Although aikido is in the curriculum and exams almost every aikido techniques required for each form of attack. sets but in a concrete situation, an attack near a technique and exclude other are rare. the randori , the more or less free play between uke and tori , you realize the special.

it can happen with tests that require the audit partner from a test subject, he should be "right" to attack. there is thus in aikido an understanding of what real, and what is a false attack. a false sense in this attack is that this is not aikido techniques necessary to deal with this motion. screenings are at the very moments most impressive and convincing, if the uke "correct" attacks. then one can understand why Aikido is actually a martial art and not just a movement system, which is like a dance.

there are countless books on aikido. are all known to me the techniques of Aikido explained in detail. but the attacks are presented only superficial. I know only one book in which the attacking movements really be explained specifically in Stefan Stenudd: Attacks in Aikido . one reads through, then one set something surprising that the attack in aikido a central role-playing, anything but easy, and all aikido techniques only one make sense if you understand the attack.

So aikido is not a pure defense martial arts? yes and no. it depends on what we know and can start with our. if what has been said is true, then we can in aikido, as in all other martial arts techniques of attack and learn to perform efficiently. But the attacks used in aikido training as a means to an end. they are the bridge of the pulse, arising from which a reason aikido movement and can be useful. The aim of aikido training in this, even with a very well put forward a reasonable, soft, but clear movement to carry out attack on other things, the end of the attack dissolves. The goal in aikido is not to attack effectively. you learn the side of it.

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hair brushes

from the "hair Light "by Linda Deslauriers, p. 22 ff.

brushing stimulates blood circulation, transports oxygen and valuable nutrients to the hair root and has both a refreshing and soothing effect of daily brushing cleans the scalp of deposits allows her free again to breathe and distributes its own oil in their hair. The hair after brushing first greasy. However, the sebum is absorbed quickly and this is desirable for the shine.

brush works in almost every hair type. If you do not at first by the hair come try it at least two weeks off. If you do not like brushing your hair, because there will be wavy or exaggerated looks like you brush it just before going to bed, animate or at least the scalp with a finger massage.

Avoid metal or plastic bristles, because they transport the natural hair oils do not irritate and possibly damage the scalp and hair can.

Brush for hair loss continues regularly, even if it go out hair. Stimulation and massage are used and the hair that turns it would fail anyway.

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road instead of highway

we plan to live in the age of the target arrangement, the characteristics, of the business. Goals are the quickest routes as efficiently as possible and using all resources available achieved. My background is science and technology, more precisely, artificial intelligence , and martial arts, more precisely, aikido. careers in both areas, there are the smooth, or at least the straight. my aikido instructors, Nobuyuki Watanabe , this is very: today many want the budo (collective term for Japanese martial arts) on the freeway are moving forward. graduations as quickly as possible to achieve win in competitions. the old idea of the way, Japanese Thurs that unintentionally it myself the goal is seems to have been lost. But, he says, there is the Japanese word for the michi . that means away as well. however, vibrate as with other meanings. It's more of a highway to make a return if you have lost or hungry, you make detours because a mountain is interesting, it goes on and on and turns. It is not entirely clear whether the highway has one goal. But every day you went a piece, has seen something new, other people know. it can go just as in the story "The Bear and the people" of pure Zimnik in his great history book . the bear-leader dies in their travels and the bear takes the horn, on which the bear-leaders each night a divine song composed of a ton for the kind played on and then experienced the first real adventure. until he meets at the end of the street a boy who ...

now I myself am not really old but not young. I'm drawn along several highways, but also know the highways, at least for scientific and professional fast highways and. 36 years I considered seriously, get out of the science, and make "just aikido. Bielefeld my aikido instructors, Norbert van Soest, then advised me: the first years you'll only sleep on the mat. I had to care for others, I left it at that time. But almost two years since it looks different. The focus of my activities is shifted significantly more about aikido. Since spring 2008 I taught several times a week in which I founded with Centre for Movement Arts & Life aikido.

even before that I've always been taught regularly, but never so much (ten to fourteen hours a week). and I notice when informed that the experience primarily on the highway of life are very helpful. This blog is therefore in the first line to these stories, experiences, examples that I have in a week in aikido classes used to write on. I am not quite sure where this will lead. the resonance of my students suggested me to start this easy.

so it will be a mixed bag. is the starting point of each of aikido-teaching to be one week. But which way will then take the written, where a grid is placed, a more interesting aspect is considered in more detail, is not firmly established from the outset. I will certainly respond to technical aspects of aikido, but that will not likely be the focus.

in Rhineland traditionally the work begins in the New Year after the Epiphany. therefore, must suffice for now this short introduction and explanation. see in the course of the week but more and sometimes, where the journey will go ...