Physio After # 8, and then about 45 minutes now followed by the 7th Winter Walk Part around the cruciate ligament surgery.
Happy reading! ;)
The 7th Wk after surgery:
On 11.23.2010 the second time after the OP by my surgeon to control have been. Swollen knee, as already mentioned, not even close, stretching almost completely and diffraction just over 100 ° independently possible. From now on full load and thus crutches "Farewell!". :) The orthosis can also get free course, and I leave this for now to 0 ° extension and hiring of 90 ° to 120 ° flexion. In addition, 6 other physiotherapy sessions follow for the next 3 weeks, since the rehab start for the time being delayed. 'm Running after my lap without walking aids. Fair tip! Power unit of yesterday put on top of it properly. ^ ^
What a feeling! Last night was with my "self-rehabilitation" the first time on its own with the right foot toe-stand with both sides evenly load possible. The perception of proprioceptors in the form of exercises monopod is now finally a bit better. I hope the Achilles tendon time constant does not worry and germinates the inflammation subsided, not again. The exercises are now properly in the gluteus maximus felt, which was mitigated with a winter round. Harrr ...! xD
After ~ 20min crutch running loose at the 9th Motor unit recorded a small progression (36 straight + 46 Ring Pullups @ 10kg @ 10kg bar dips). Then another round @ Body Weight and 3 rounds of blocking. War on the border with good feeling Muskeltrekrutierung terms and execution. Physio # 7 independent with 110 ° flexion and a few new very comfortable handles. Further 50min on the way up! ;)
Help! My lattisumus dorsi feels neat to maltätiert. Interpetiere I as a good sign in terms of progression and intensity in the short crisp power units in which I have found dance music while favor. Just like in the winter! I am doing extremely well in freezing temperatures, fresh air, idyllic snow-covered landscape and a few rays of the sun to walk. With the right shoes and healthy caution of course, all I try to fall hazards . Escape
Sunday, the 1st Advent and my (fragrance) candle burning! :) After 'NEM once glorious march of nature was again gewerkelt for half an hour. Power unit # 10 post surgery and I'll be building momentum. The first 7 laps at full throttle, so it was the last 3 rounds (st) close violently or strenuous. Result: 37 straight ring pullups @ 10kg + 47 bar dips in 20 minutes @ 10kg plus strong each 6 + 7 @ BW and static hold 3 rounds. Off to the shower and in with the delicious lunch. Feel good ...! ;)
The Physio only just finally came (again) the wobble board to use! Felt quite stable and controlled and increases in next time. On the way home after that I could easily run pain-free quickly and above all. :) Obligatory there finally a recent photograph of the left knee 7 weeks after surgery.
Until the days ...
With snowy greeting
Rosch.
The 7th Wk after surgery: On 11.23.2010 the second time after the OP by my surgeon to control have been. Swollen knee, as already mentioned, not even close, stretching almost completely and diffraction just over 100 ° independently possible. From now on full load and thus crutches "Farewell!". :) The orthosis can also get free course, and I leave this for now to 0 ° extension and hiring of 90 ° to 120 ° flexion. In addition, 6 other physiotherapy sessions follow for the next 3 weeks, since the rehab start for the time being delayed. 'm Running after my lap without walking aids. Fair tip! Power unit of yesterday put on top of it properly. ^ ^
What a feeling! Last night was with my "self-rehabilitation" the first time on its own with the right foot toe-stand with both sides evenly load possible. The perception of proprioceptors in the form of exercises monopod is now finally a bit better. I hope the Achilles tendon time constant does not worry and germinates the inflammation subsided, not again. The exercises are now properly in the gluteus maximus felt, which was mitigated with a winter round. Harrr ...! xD
After ~ 20min crutch running loose at the 9th Motor unit recorded a small progression (36 straight + 46 Ring Pullups @ 10kg @ 10kg bar dips). Then another round @ Body Weight and 3 rounds of blocking. War on the border with good feeling Muskeltrekrutierung terms and execution. Physio # 7 independent with 110 ° flexion and a few new very comfortable handles. Further 50min on the way up! ;)
Sunday, the 1st Advent and my (fragrance) candle burning! :) After 'NEM once glorious march of nature was again gewerkelt for half an hour. Power unit # 10 post surgery and I'll be building momentum. The first 7 laps at full throttle, so it was the last 3 rounds (st) close violently or strenuous. Result: 37 straight ring pullups @ 10kg + 47 bar dips in 20 minutes @ 10kg plus strong each 6 + 7 @ BW and static hold 3 rounds. Off to the shower and in with the delicious lunch. Feel good ...! ;)
Until the days ...
With snowy greeting
Rosch.
