Indoor Basketball Courts For Public

& Static Hold (straight) @ Rope (Video)

The specific titles are now available again to return to provide some new input from the daily training!

The 10th Wk after surgery:

I'll do it again from below! From the ring dips straight into my target definition I have in today's power unit ado Ring Bottom-Up Dips ("Ring BU dips") made. If easily controlled, cleaner and more intense. And miss I they have a little when I honestly am. Also in this time frame EDT I'm not far from the target volume. There was also a highlight of what is to me a few lines worth more, which I'll go into below. I would first just tell you that the entire upper body literally screams and pants. xD

And again lots of fresh snow! :) So tight from outside and walked 45 minutes with subsequent joint mobility. A very important credo: Always draw near where relatively is much snow and no traces. Finally, we want to leave new, right? Unfortunately, the physio tomorrow to be postponed, so that once bustling own, and including a 80min Winter Walk in the homework book is. But we are industrious. Finally Christmas soon and there will know, no one noticed negative ... ;)

The second unit's power is also progressing piecemeal. Again, not much more is missing to reach the target volume constant throughout with considerable form. The fact that the auxiliary exercises Rosch'se Kampfsauvisage came out, I interpret as a good sign! :) That's not enforceable, it comes naturally. Nutritional's going ahead despite the Christmas season even passable. The roast and baked goods would still come. ^ ^

The weekend was dominated by the walking from the wonderful fresh mountain air! A 45min walk, followed by Joint Mobility alleviated the workout pains. For the 4th Advent followed a long winter walk for 80min, and I've done both sides a few cautious exercise test, while had no problems with his left knee and right Achilles tendon. :)

As promised I have today with the power unit is a short video of Static Hold (straight) @ Rope ("Strict adherence to the static rope") shot! When running normally you can not do much wrong, but nonetheless there's a guide below the video. access

up with outstretched arms on both sides with the back of the hand to the face, so that in particular the pinky and ring fingers wrap around the rope and the thumb between the index and middle finger (solid) lies. Then pull up from raw force and thereby tighten the wrists. The body is stretched and thereby realize fully energized, so that the body burns primarily middle. To activate

Lat / upper back more, is pulled towards the neck like in the video to see. Now, HOLD until the doctor comes and yield a single percent of full body tension! HOLD! HOLD! HOLD! If necessary, take 'nen small breath and HAAALTEEN!

are with me's in the Rule 5 sets of 60sec set break. Since the whole exercise is a helper to Eliminate vulnerabilities follows logically before the dynamic body. After 50 Seilklimmzügen and 47 ring dips bottom-up in 20 minutes not so easy ... :) If you have no rope, the exercise can alternatively at the chin-up bar, on the rings, the towel, etc. run on the tree.

Before then finally goes back to the physio, do not miss a weekly photo. Look in my opinion thanks to the tension a bit more volume from exercises.



with pre-Christmas greeting

Rosch. would

300 Win Mag Vs 7mm Rem Mag For Target Shooting

OP-Log (ACL) # 9

anticipation I tell straight away that I had the entire blog archive formally revised and the reading is clearer now. In the 9th Part's other wet and snowy.

Happy reading! ;)

The 9th Wk after surgery:

For Physio from # 10's went to the bathroom! For about 15 minutes or less were "submersible joint mobility exercises", where I was quite reminiscent of the classic running-ABC. :) After my legs were warm and the one or the other right in the end could be felt, as was the oil. Right after 20min still current and I went head held high. A few hours earlier, I'm already 45 minutes followed by rapid drumming joint mobility for the upper body. In the evening like a little self-managed and The day is perfect! :)

And again staunchly Winter Walk! Of course, with brace and hiking shoes, which gives more security and stability. The same tour and I am again remained below 1.5 hours. Quite fast, which tells me my leg muscles too. With regard to mental aspect of such a trip is balm for the soul! After such a right hamstring strain is especially encouraged, to maintain progression and recovery in line.

legs as heavy as today was a long time! The sleep after such a long winter walk is all the more deep and restful. After about 20 minutes Warm-up Walk was then assigned and the enduring power unit # 13 stood by. During and after the workout I have immediately defined a few goals that I would like to publish here.

Target # 1:

EDT: Pull + Push [20min]
ring pullups (straight) @ 10 bar dips
10x4 10x5 @ 10

EDT: Pull + Push [20min]
Rope Pullups BW @ 10x5
Ring Dips (straight) @ BW 10x5

Target # 2:

Statics: Pull
Static Hold @ Rope
Static Hold @ ring
Cliff Hanger @ PU Bar

Statics: Push
Support Hold @ ring
Dips Iso Bars @
Handstand Hold

Other: Static Hold
@
Towel Towel Curls @ Kettlebell
...

The dynamic exercises are clearly measured in figures. The execution must be the cleanest! Those who read here regularly know what I mean ... ;)

The static exercises are not measured in figures. Progression takes place here on temporal sense and heavier variants.

The construction of a power unit is simple: First, a EDT-time frame of 20 minutes and then each 5x a static train-and-push exercise plus crisp finisher. The selection from the "pool" is your choice. Duration of one unit max. 45min.

Info: The units are now back in Rosh BWE's Training Log posted, which serves as a kind of training diary.

For Physio # 11, I was the second time in the bathroom. A couple of new movement patterns queued. Among other jumps and lateral loads. Unfamiliar feeling, since these forces are the cause of this type of injury. Even if I feel and audible "feel" like the knee when moving work, is the safety of the stability gradually. Also, I was walking 45 minutes at attention with subsequent joint mobility, which has boosted unit of yesterday some of the limbs.

felt when Winter Walk by just under 1.5 hours, the legs much conditioned on than usual, indicating a progression! The fatigue was relatively low even though I am often trudged through the snow. The right Achilles tendon was again disturbed yesterday by the way, what I mostly get away with massage. The roll-off remains a tough nut to crack. Calf raise works the other hand, more dynamic and powerful and above all painless.

case of motor unit # 14 after surgery a couple of goals already (nearly) achieved. not much to the target volume at 20min EDT time frame is missing. In particular, the static hold for the train and pushing muscles with supportive help and is making good progress. The workouts do it again without my joy! The previous warm walking I will no longer . Miss

Yesterday regeneration was at 45min walking plus joint mobility, which reduces significantly positive effect on mind and body. At today's Winter Walk, I was already after about 80 minutes back! That is nearly 20 minutes less time compared to the beginning of my tour. Thought at first that I got lost so surprised I was. When self-directed program also further progress can be reported. Photo to follow as always ...

My personal tip: Be sure to lie down for a brisk walk at times these days! Especially when it snows, makes it particularly fun. Simply as a challenge and do not consider the conditions the same negative. ;)


We read ...

Rosh

What Walkie Talkies Are Good For Airsoft

OP-Log (ACL) # 8

Following Numero 8:00 am I once again under (high) voltage, and cut a little video in the round.

Happy reading! ;)


The 8th Wk after surgery:

The power unit of yesteryear has popped neatly, so the two-day regeneration are urgently needed. My lap is always adventurous. With orthosis and sturdy shoes strode to it at -5 ° C, and proprioceptors challenging by the snow. Must be careful that my white beauty is not contaminated eyes. xD

Because the muscles in the upper body is still a little hung over, I was motivated to a longer winter hike. -10 ° C with delicious I was just over 1.5 hours on the road and partially ankle-high snow had defied. Neither slipped nor frozen, but just had nothing but joy to pain-free and safe to run such a tour at attention. I like the cold sibierische any more than I hate ... Love-hate? warm up

After ~ 20min and bisserl Joint Mobility stood for the upper body Krafteineinheit # 11 on the plan. EDT-time framework for 20min led to 38 straight ring pullups @ 10kg + 48 bar dips @ 10kg. Then after 3min break even 5 sets static blocking at the rope, 3min rest, 5 sets of close Handstand hold on the wall with about 60 seconds set break. Two auxiliary exercises are purely carved violently, as I have this no longer runs quite long. Only 40 minutes and the unit and I were ready. ;)

top of that, nor physio # 10, where I was first set for the whole 25min under current (see photo) and was able to harness the momentum in every time even more intense my leg muscles. The exercises then I could see a once improved stretching + va diffraction, which I successfully on their own self practice. Brett's on the loose look right with respect to the Achilles tendon also look better! :)

Joint Mobility! Over longer time neglected, yesterday I noticed how well does this. A crunch here and a crackling as speaking in absolute terms for it. After about 45 minutes walking tight it was then that without looking at the clock. Just several patterns of movement in my pool and reps at the 20th Will only be the hung-over upper body, because the legs are mobilized mainly by my own government program.

After a bear sleeping and fortifying breakfast was Winter Walk # 2 for just over 1.5 hours on the plan. At -5 ° C. I'm tight maschiert step through the beautiful snow-covered landscape glossy white. A better start to the weekend I can only imagine very hard! :)

At the 12th Force unit after surgery I thought I'd get some variety brought into the plan to get a new stimulus flood! The 10th Round the EDT was very marginal and may be towards the end of "simple". The grip on the rope was amazingly strong and burning of the (standard) support to hold the rings including bottom-up dips as ever. To condition the shoulders, there was tight handstand hold as a finisher.

Strength # 12

~ 20 'Walking + JM

EDT *: Pull + Push [20min]
Rope Pullups @BW 10x5
Bar Dips @10 10x5

Support Hold @Rings:
5x work // 60'' rest

Static Hold @Rope:
5x work // 60'' rest

Handstand Hold:
3x work // 60'' rest
(as finisher)

rest between: 3min
total time: ~45min

*EDT = Escalating Density Training

makes the power unit of yesterday neat music. Stimuli are thus arrived as intended. Moreover, as yet had a current photo. Has not changed much and look good! And yes, the nice cushion with the sunflower I always put out the same. ^ ^


Until then ...


greeting

Rosch.

Tokyo Marui - Desert Eagle Uk

OP-Log (ACL) # 7

Physio After # 8, and then about 45 minutes now followed by the 7th Winter Walk Part around the cruciate ligament surgery.

Happy reading! ;)
The 7th Wk after surgery:

On 11.23.2010 the second time after the OP by my surgeon to control have been. Swollen knee, as already mentioned, not even close, stretching almost completely and diffraction just over 100 ° independently possible. From now on full load and thus crutches "Farewell!". :) The orthosis can also get free course, and I leave this for now to 0 ° extension and hiring of 90 ° to 120 ° flexion. In addition, 6 other physiotherapy sessions follow for the next 3 weeks, since the rehab start for the time being delayed. 'm Running after my lap without walking aids. Fair tip! Power unit of yesterday put on top of it properly. ^ ^

What a feeling! Last night was with my "self-rehabilitation" the first time on its own with the right foot toe-stand with both sides evenly load possible. The perception of proprioceptors in the form of exercises monopod is now finally a bit better. I hope the Achilles tendon time constant does not worry and germinates the inflammation subsided, not again. The exercises are now properly in the gluteus maximus felt, which was mitigated with a winter round. Harrr ...! xD

After ~ 20min crutch running loose at the 9th Motor unit recorded a small progression (36 straight + 46 Ring Pullups @ 10kg @ 10kg bar dips). Then another round @ Body Weight and 3 rounds of blocking. War on the border with good feeling Muskeltrekrutierung terms and execution. Physio # 7 independent with 110 ° flexion and a few new very comfortable handles. Further 50min on the way up! ;)

Help! My lattisumus dorsi feels neat to maltätiert. Interpetiere I as a good sign in terms of progression and intensity in the short crisp power units in which I have found dance music while favor. Just like in the winter! I am doing extremely well in freezing temperatures, fresh air, idyllic snow-covered landscape and a few rays of the sun to walk. With the right shoes and healthy caution of course, all I try to fall hazards . Escape

Sunday, the 1st Advent and my (fragrance) candle burning! :) After 'NEM once glorious march of nature was again gewerkelt for half an hour. Power unit # 10 post surgery and I'll be building momentum. The first 7 laps at full throttle, so it was the last 3 rounds (st) close violently or strenuous. Result: 37 straight ring pullups @ 10kg + 47 bar dips in 20 minutes @ 10kg plus strong each 6 + 7 @ BW and static hold 3 rounds. Off to the shower and in with the delicious lunch. Feel good ...! ;)

The Physio only just finally came (again) the wobble board to use! Felt quite stable and controlled and increases in next time. On the way home after that I could easily run pain-free quickly and above all. :) Obligatory there finally a recent photograph of the left knee 7 weeks after surgery.


Until the days ...


With snowy greeting

Rosch.

Using All Purpose Flour Bread Machine

OP Log (ACL) # 6

Monday is blogger day. Therefore, there's already the sixth Part of ligament sequence.

Happy reading! ;)


The 6th Wk after surgery:

The foundation is stable and established a base, so I in the 6th 've driven power unit, the intensity up a little. For 20min straight ring pullups (32) and bar dips (42) in the exchange, but with the 10-vest on the upper body. Felt right at metered, so that the execution was pretty clean. Then another 6 straigth Ring Pullups Dips @ BW + 7 bars in addition to and blocked for 3 laps on the rings + on parallel bars at 90 ° and thereby partially something dynamic "blanketed" as well juice was there. All in 30 minutes. Previously, of course ~ 20min with crutches warmed up.

What a botch as well! Right Achilles' tendon again inexplicably swollen over the fracture site and easily ignited. : See (how is the time the next 1-2 weeks to coincide with the left knee. If I want to have both legs back in order and not just one. Ergo speak with the surgeon next Tuesday. At least I can relax the body very well lit and provide more blood flow. When running I'm neither there nor in the left knee (!) Any pain. Feels anything but good in this beaded scarring.

After a week finally Physio # 5 for half an hour. I'm in the rain about 30 minutes without any problems until then walked with crutches. The following exercises were somewhat long, but effective. Diffraction is now self-employed over the 90 °, could be relaxed in extension with a certain tension with a few tricks.

After 20min walk at the 7th Power unit, the same pattern as before with little progression, so that again with the 10-ring straight jacket 34 pullups and 44 dips bars plus a round @ BW were to book. Pleasant feeling, if all this happens not so bad terribly stressful and fun! Blocking for 3 laps then has passed. The week end was still half an hour Physio # 6 on. :) Yesterday

power unit is well felt, muscular action. My daily round today I completely pain-free extended by a few meters. From the physio yesterday I was able to integrate another exercise to own program, so that the mobility of the left Leg or knee gets more and more leeway. The right Achilles tendon is at least a couple of tricks with a little softer.

Today there are nearly 6 wk after surgery and during the run in the fresh air, I know what this means for me "Freedom!" :) 8 In Power unit once again increased slightly. In each case one more repetition with much improved work capacity / endurance, as less tedious, more focused and consistently powerful. The Static Holds then got a small boost in intensity.

Finally, a recent photo of the knee. Almost no swelling longer exists, so that the patella no longer swims. Tomorrow for the visit to the surgeon and from then on no more crutches!


soon ...


Sincerely,

Rosch.

Ver Movis En Espanol Free

lecture by Alexander Tadros 30 November 2010 in Munich - hair balance after Mercury © - hair care and natural healing ...

hair balancing is a holistic method to cut the hair. Here, the Hair at precise angles to the skull base carefully cut, combed and brushed. This energetic and holistic hair cutting technique was discovered 30 years ago in America by Mercury Yount. He noted that the hairs act as "antennae" and as a living body - are used as a guide and collector of energy - like the skin. "Hair balancing" - as he called it - significantly increases vitality, fullness, luster and elasticity of the hair. It can be shown to reproduce rich, and even grow back. Alexander Tadros has a professional training as a hair to balance Mercury ©. He reported in his lecture on his experience with this hair treatment method, shows "before and after aura pictures" and gives an insight of how hair can function in a natural way without any special add-on products.

Speaker: Alexander Tadros, Munich

http://www.haarebalancieren.de/

Location:

Akashic Bookstore

butter Melcher Straße 3 80469 München

Tel: (089 ) 222 958

http://www.akasha-buchhandlung.de/

Photo: Petra Linzbach

How Much Do U Tip For Waxing

Why 100 brush strokes a day?

Previously, there was still the rule of 100 brush strokes every day. This was long ignored, thanks to a wondrous promise of the cosmetics industry, Haarspitzenspliss, brittle hair, dandruff, etc. to get by 1000 meant to have any funds in the handle.

For the best hair care products but you need to spend any money. has

Everyone is even on the scalp.

The natural acid mantle, which the hair cells will produce, by Too frequent hair washing reduced again and again. This causes a brush with natural bristles (preferably wild boar bristles) mehrerlei:

- By a similar structure as the human hair, are the wild boar bristles in a position to absorb excess oil and the brush evenly over the hair to the tip (works especially against split ends) are distributed.

- dust, dirt and sweat and can be brushed using a brush cleaner (and occasionally with some shampoo) are removed from the brush.

- An ideal brush picks offset by punched bristles through the hair to the scalp and cause at a massage brush of the hair cells. The hair muscles are strengthened and better circulation.

It is important to brush the hair against the grain. You bend your torso forward and brush the hair from the neck slowly in a line to the tip. Follow with the free hand of the brush and coat the hair smooth.

One is immediately visible - the hair becomes thicker.

Text Source: http://www.kostkamm.de/

Mole Removal How Long Pink

Positive energy for body, mind, soul and hair ...

"hair dance" inside or outside as possible

Photos: Petra Linzbach

Household Objects To Use During Masterbatiom

Book Review "No more hair loss" by Linda Deslauriers

Linda Deslauriers less valuable adviser assisted in the diagnosis, cause-finding and treatment of hair loss. They are those who feel in the diagnosis hair loss, for understandable reasons, helpless and overwhelmed, courage to heal. However, it also makes it clear that each is a personal history of the individual concerned and it is important to yourself really involved in the healing process and not leave the responsibility to another person or product.

writes in her foreword that it is quite understandable that, if one is afraid of losing his hair, would quickly reach for a visible solution. But healers, therapists and hair growth products to our own inner self-healing process at most. Hair loss is a sign of the body and soul, that attention to an imbalance of power.

If we notice that we fail more hair than usual, and we have no immediate explanation for this, we need to sit down and decipher the symbolic letter, which comes from our heart of hearts. Body and soul to know, however, our thoughts and feelings such as confusion, fear and panic in the way of receiving the message, performs Linda Deslauriers.

Linda's guide begins with a questionnaire to accurately analyze the condition of the hair and the possible causes of hair loss. Achieved so the reader about the Readers have more clarity on the current (hair) situation and is motivated to become active themselves.

then follow instructions to the vital care of scalp and hair, which are also for people with healthy hair well worth reading and useful.

helpful tips are complemented by the representation of a sequence of yoga exercises that help to relax and invigorate the body, and the representation of healing touch techniques and a soothing massage own.

Personally, I like the way in which Linda brings us closer to the subject, so that each individual his own responsibility (hair) can go away.

Streaming Movies Jess Jane

No more crisis to the Frise ... Article by Claudia Fahlbusch

Source: Blog of Claudia Fahlbusch

http://www.escribo.ch/blog/2010/06 / 28/nie-mehr-krise-mit-der-frise /

Hair Balancing the garden of the Casa el Morisco.

Pictured: The hairdresser and a customer (not me).

women and hairstyle: It could be some of us write novels, and it would not guarantee comedies. Probably each of us knows how it is when you stand before the mirror and struggles with the hairstyle. You can do what you want: washing, combing, brushing, brushing, auftoupieren brush, wash again, brushing back hair gel, setting lotion and hair spray to make clean-out and - it's no good: the hair is not sitting. The phenomenon is known: It is called "bad hair day".

to Google, there are more than 50 million entries, and the subject even has its own blog. The standard.at operation in a review of 17 August 2005 "cause of research for the days on which the head does nothing works. " Strange is this: Yesterday was sitting her hair, and that they sit well. But today lost not croak.

Why is it? At the position of the moon? The weather? Or even on ovulation? The latter may well not be, because men also know Bad-hair-days, as this picture clearly shows. (Although: Donald Trump actually looks more like it.) I would claim quite boldly: it is the hair cut. I have evidence.

This April, I spent a wonderful holiday week in the Casa el Morisco in Andalucia. There was offered include hair balancing. This is a kind of hair cutting method, in which the hair in accordance with its natural Rhythm or cut in line with the meridian system. It was invented by William Mercury Yount, who for 20 years studying the laws that affect hair growth and gravity. It is also called "mindful haircut."

I tried habs. I sat on a chair in the beautiful garden of the Casa el Morisco and let me by Petra hair cut. The result has convinced me: Since I had not a single bad-hair-day more. The hair is the way I want them, and I do not need much. So it goes every day. Perhaps like my sisters & brothers try this myself? I have not found a link listed under all the hair-balancing hairdressers in Switzerland. But they do exist. Google it for yourself under the heading of "Hair Balancing".

Under Eye Circle Removal Surgery

excerpt from my guestbook ...

Petra shot by Sergio Pérez Scarone

25 April 2010

These comments were on my homepage, which was replaced by this blog.

Sandra Kempa wrote on 15.03.2009, 15:11:19

Dear Petra,
that was amazing!
Thank you for your immense sensitivity and presence. That was exactly what I was missing.
Your work was the perfect means to relieve me and to reconnect with the source of my vitality. I have learned a lot in a pleasant way, without any words, just by feeling.
I love to learn this style of teaching. Undoubtedly
can you connect people with their source. This is not the method. That thou art

systems are tools of the trade and students are there to surpass their masters. This is the way of expanding knowledge.
hair balancing involves many facets that can be explored. I think it is a very effective cure for the New Age. It is particularly suitable for very sensitive people on the rise. hair balancing effect clarity in self-perception and is an inner orientation to their own source on the self.
What a perfect combination of beauty and confidence!

Maatouk jana wrote on 14.03.2009, 13:18:32
love Petra,
thanks again for the great hair treatment. My hair really feels like it had more than its own, and I am now about 1 week later still true as more independent body area, and thus it gets more attention. It is much larger the head and seems to weigh more, though you so what you make out. Let's see what happened before. The hair-balancing wirklioch is a great thing. Much love

Jana

Michaela wrote at 11.03.2009, 21:12:23
love Petra,
I find the idea of the open-air balancing just great. Can imagine that this is more relaxing. Maybe we meet some time in Spain in the sunshine. Until then, send me necessarily but a few rays. Let it go well with you.
Greetings

Monica wrote on 11/03/2009 15:20:16
love Petra, Ciao Bella!
hair balance in nature - a unique experience, a wonderful Share the experience I can. Just to be to be with you to dive into another world, say goodbye to every section of the old and then at the end of the mirror to discover brand new, just great! I wish you joy, satisfaction and success with your work and look forward to my next appointment :-) In love and solidarity Monika

Sabine Broghammer wrote on 11/03/2009 14:57:51
love soul mate and hair dancer
thank you for the wonderful experience of balancing hair.
It was exciting to relaxing, at times I felt strange and dizzy, in short: it was a dance of meaning and I believe I've never been sooo schön.Ich thank you with all my heart. Your Sabine

How To Make A Sasauge Stufer

Matter of Trust ... against the oil spill with hair

homepage of "Matter of Trust:

http://www.matteroftrust.org/

Mondeo Outside Temperture Sensor

11 principles, not only for aikido

Could you formulate guiding principles for you of your aikido? was such a demand in the Aikido forum to me and just decided I have formulated principles 11th There followed a further discussion of and I bring here a coherent presentation of my designs there. Who wants to read the original, this way please: http://www.aikidoforum.de/index.php and Forum Kote gaeshi throw with an impressive case under 16 March 2010 read.

the principles formulated here I have not thought out, but I really have stuck, especially on courses with Sensei Watanabe.

first principle. destroy itself before each movement.

my interpretation:

emeint G is for me to this: am not prejudiced in a situation. did not know already, what will you be doing engineering and lie in wait that finally comes time when you can use the. one can also say you invent every time. Forget everything you've learned. anything similar to Sun It is thus in no case a question of to conform to hurt yourself or others! It is an attitude, to do it.

second principle. everything starts with irimi.

my interpretation:

B ündele your strength (both physical and spiritual), and set it to the front. It's not about to provoke a confrontation or to another to push into it. often can be achieved by use of the rear foot reaches the front foot. fall in each it is an upright posture that one adopts. in aikido, there is the grassroots movement that is referred to as irimi tenkan: forward and then backward. Many understand this push forward one step (Japanese tsugi ashi). This avoids a direct confrontation. But the stronger the close of the feet and knees.

third principle. contact with the first everything is already done .

my interpretation:

E s is important, is the first contact point for you and what everything is already done. the - probably - very first contact takes place, if you perceive the other. From then starts the whole game. I mean in the principle but in fact the first physical contact. when is there, in the same breath she's all clear. why not earlier? the other can blow away even go to attack, etc. to my favorite picture is that of Michelangelo, in the divine spark or soul to live transfers to adam. This is the moment.

4th principle. The actual techniques happened (and is not made).

my interpretation:

W hen you are taking the right attitude and the attacker attacks continue, we get the technology. they do not have . Force just wait. in the moment when everything is right, is released on the attack in motion. You have to be surprised even if it happened.

5th principle. in the movement neither breathe out.

my interpretation:

inatmen E leads to loss of balance, when the exact moment an attack occurs. exhale tends to ensure that the internal organs are compressed and the upright posture is lost. as long as you breathe out, the other to get to you. Just breathe slowly through slightly Open on lips downward. this is the best physical and mental preparation before an attack. just before the contact (see Principle 3) inhale sharply through the nose and then stop loose. at the end of the movement exhale.

6th principle. do not hesitate. go.

my interpretation:

D u shalt not wait to be attacked in order to move out then. make yourself free from the initiative of another. It is important also in practice to be active as a so-called defenders.

7th principle. 'm not afraid to be taken.

my interpretation: is

S nce be made before the fear there is an upright posture lost. You little and feel the same way. own initiative is lost and the attacker determines the rhythm. during training it should not be a problem anyway, to try out, plug in how much you could. but do not overdo it! this principle is not, go without taking into attack, get yourself into one. But without this inner attitude will not work irimi.

8th principle. You do have to strike in order to not have to knock (at atemi).

my interpretation:

Otherwise the posture in which one is "offered" Atemi not believed. the other has to change no need to posture or movement. But you have to slam it. often a big problem for people who practice aikido. because they just do not be aggressive. It is one of the contradictions in budo that are logically not be solved. the realization of this principle is to be aggressive or beyond want. rationally considered, produced only one really a credible illusion in the perception of the other. it is a little like magicians with the tricks of good.

9th principle. attacking right (as uke).

my interpretation:

D is important as studying for that. as I wrote in an earlier post, you learn in Aikido indirectly attacking it. The attack serves as a means to an end of aikido-learning, that of the defender. can not be attacked without a good make good aikido movement. it often comes with less. good attack is, the same principles as in aikido itself follow. only then will the attack to a task and challenge for the partners to respond to simple insufficient.

10th principle. the invisible hand is important.

my interpretation:

E s is often the rear hand, which is invisible and is not on the attention of the uke. easily even at tai sabaki . the front hand is uninteresant, the rear is important. or ai Hanmi . if you fall out of your hand can capture, it will be difficult. route just the rear hand straight up as if you sword in jodan would lift up. now on the uke smaller. I mean. to the attention of the uke is divided: on one hand and keep attacking and anderreseits on this hand, which put then on a very different appear. the role of the invisible hand will change during motion Also one more time between right and left. leave the other more visible your hand and guide your own eye on the invisible.

11th principle. smile (of the heart).

my interpretation:

V ask it again and again. just when you concentrate. when you smile, your face is soft, you can no longer shoulder the tense Sun It creates a dissolved body feeling. and the attacker is softer. We take people perceive very exactly in what emotional state of other people, and we tend to reflect this interaction with a bank. everything is easier when you can do it with a smile. sounds corny right, but. why do we not at peace, joy and pancakes. you can take a right with a smile properly.

Does Green Soap Need To Be Diluted

Avatar ... Hair and energy ...

photo and text from: http://www.textezumfilm.de/

... The "Na'vi" are not simply a new edition of the noble Indian Winnetou à la. Because they enter with other creatures, and even with nature itself a real symbiosis, such as when they connect the end of her hair like a USB flash drive to the appropriate location of a horse, a flying dinosaur, or even with the vines of a magical forest. Then they are themselves part of the energy emanating from nature. ...

Milena Velba Model Vicky

Extract from the training manual by Linda Deslauriers

Photo: Petra the "hair dance"

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Whats Like Jibjab But Free

What will you do next? Continued

I m last contribution I have shown how and why to predict the behavior of other people is important to us. remained open, what does this have to do with aikido. and whether we findings from neuroscience and behavioral biology it can suck honey. as in the competitive sport it's in the martial arts even more so about the other power to put the next motion in the dark. or to be as "defenders" prepared for all possible attacks that may come as. It would be best, we knew how the other will move in the next second!
A ls tori it makes sense, therefore, an irresistible supply to the uke make. irresistible in that it for the uke is no better opportunity than now to take up and no better form of attack than those of the tori suggests. The more subtle this offer is made and the more honest it is meant, the more likely the uke accept it. he must have a real chance, with the supply of tori attack and the attack also take you to. when it is clear already from the beginning, the attack is ineffective, the uke not come by itself, and above all lack the necessary energy put in, from which then an aikido technique may arise.
E in such offer is credible if the tori the uke open encounter. as a beginner it may be set up properly, for didactic, in the tori role a certain position to take - what is referred to that Hanmi in the foot and hand same side a bit further forward than the other side and the body Daduchus some angle. It is much more convincing if uke and tori to each other and move the time of first contact, the Hanmi position is temporarily taken quite volatile.
I st the uke the success of his attack convinced there is a point in his motion, in this - as attack - no longer may be withdrawn or stopped without further notice. succeed only to the price of losing balance and losing attack power as to some. this moment occurs just before the first touch. just before the uke or forearm strikes are taking the beating, the moment came for the tori to tip the situation. by a change in attitude, the surprising continued its own motion, the tori attacked the turn into something else.
F UR the uke creates the feeling that the attack must continue, but now to protect themselves and not to penetrate to the other one. the hand or forearm at contact will be maintained, the proposal must remain glued to the contact point, thereby giving the tori no atemi can. simultaneously lost when the balance is sufficient, then the happen aikido technique. Whether that is or ikkyo Shiho nage does not really matter. in the classroom is always so fashionable. but in the end seems to be important that happens then the technology easy to surprise of both the uke but also of the tori.
U nd what does this have to do with the predictive ability? the tori moves so that, for the uke - provided that this attack will - it reasonable to only a certain movement of the attackers. all others must appear to be more difficult or dangerous. thus, the uke for tori completely predictable. so that the tori more appropriate and can actually go in peace because the uke to lead , until the physical and mental energy of the uke has worn thin. the movements of the tori have to the uke always be new investment opportunities. the tori must refrain from defending itself against one or all sorts of attacks do. he must not and need not be protected. the attack of the uke that this will be determined in advance, gives protection. if the uke may fall well and is movable, it can also protect the aikido technique. it decreases the mutual risk of injury. the tori will not defend themselves, the uke attacks correctly and convincingly together then the potential danger averted. in a draft or a grab bar.

W hen should vote it, then the split second before the attack began the decisive dar. here determines the ratio between tori and uke whether it can be an expression of aikido or not. which might not notice so that we help us make aikido only in the Hanmi position and then for us the game begins. but it starts earlier. the Hanmi -keeping is a short between phase. the most important thing is going to happen. who sits down in Hanmi and uke allowed to access, this can be as much as possible. But you yourself have just one. it comes to the turn around. keep as tori to all the many options open and if possible an uke. then everything is simple and clear.

Can You Take Mucinex D And Nyquil Together

What will you do next?

Ü over many years and I have to different art and attempts to construct artificially intelligent systems. The initial question for the various items trying was: what is human intelligence? The standard answer is: The ability to solve problems, to use language, to reason, plan, do, learn from experience. But what all this is common? ? And why did "intelligence" in general M a presumption reads: primate and human characteristics so that we have marked by the evolution principle two that really are not compatible. "Intelligence" makes them somewhat compatible with each other. The first property relates to our ability to learn. all living beings in different ways to learn. of the primate is distinguished by the large extent of, in the behaviors defined less and less by the gene. M is such a darling welcome the two people. we welcome in Central Europe are usually "shake hands" with. in men is often associated with shoulder-tap to embrace, with air-kissing women in a hug. this art to greet each other depends on the social and cultural context. in other cultures may look like the completely different: bow each other, go to your knees, put hands together. all this will be welcomed by very different patterns of movement achieved. I guess ch that there is a genetic predisposition to be welcomed, but the specific movements can be very different. interesting seems to me the following consideration. if we are to enter our strange culture, then we will immediately recognize the patterns of movement, welcome with which people in this culture, even if we move the corresponding never seen before and have probably not in a position to look out for. D hese high variability and behaviors indirect link between genetic predisposition and actual expression of different makes on the one hand for a wide variety act. and on the other hand, it makes every man in his behavior to other people potentially unpredictable. we are becoming aware that if and when someone does not regulate the human life holds together. "I would not have him / her think!" "What are you doing?" and "why do you do that?" together are not so rare in the utterances. D he other in this context is an important feature in our ability to form social communities. This is not unusual and occurs in many organisms. but our communities to set yourself apart from those of ants and bees in that we have personal relationships with other people. and we are necessarily dependent on human community. isolation means to prevent any human contact. this can be fatal. W ir potentially behave opportunities in our free than many other living beings, on the other hand, we are dependent on personal social relationships. in each community, we can see how quickly misunderstandings between friends, partners, siblings, lovers, colleagues, etc. arise. even though all involved for years "know". not to forget the transgressions of rules, regulations and statutes. and what is driven effort from everyone to everyone else to make themselves udn predictable. agreements, promises, appointments, oaths, bonds, criminal threats, proliferation treaty, human rights, military alliances are intended to provide the security that we experience as possible with no surprises other people. A about we rely not only on such assurances. at least in direct contact with each other we prefer to advise our direct observations. acts of others so that I give him (or her) can be trusted? agree facial expressions, gestures, tone choice of words together? we are to trust, based on such observations to estimate reliability and truthfulness of others who need it. why W ir - especially primates and other animals - have a wonderful neural subsystem in our brain to us an indirect access to the purposes and objectives of other people give. there are mirror neurons, the so-called, including the premotor cortex that fire both when an individual performs an action and when the same action is observed with someone else (see mirror neuron ). There are many speculations to the particular context of the emotional system and the ability of compassion and feeling concerned. ; W as , the brain with the "information" of a mirror neuron begin on the ground an observed action is concluded? because mirror neurons are also active when we ourselves perform that action, there must be a neural connection from the brain areas in which the treatment goals and intentions are determined. a mirror-neuron firing due to an observed treatment, here is what the connection will be run in the opposite direction and activity in the neural pathways across a similar produce that would be produced if one were to perform this treatment themselves. in this way, we can speculate why the others should do as we can observe it. J e more we have in common with the other people, language, culture, community experiences, family ties, the safer we are is to understand the other. the more "foreign" is a one man, the more difficult it is for us the behavior of other well enough to say beforehand and understand the intentions behind them. the predictive ability of the potential behavior of other human pursuit of social cohesion. we can coordinate ourselves better now avoid conflicts in advance common goals, and arrange follow. mutual observation is the best social control is to rule violations, free-riding, fraud and unjust to prevent any unfair advantages. We achieve this through the office doors open, market places, cafes, street lighting, just to see people only (in German: gape) and gossip. M a opinion, this form of the predictive ability of the potential nuclear behavior of other people, which constitutes a basis of what we call human intelligence. to speculate about the inner intentions of observable action leads to logical thinking. If this man does this, he thinks this then he will be next do this or that. as in the chess game we are developing a system control, to the other to count off "or to make just predictable. as was shown in many research and still is, even the smallest changes, especially in the meet but also mimic the posture and gesture to the inner intentions to make visible. ; E established team records in the fact that even the slightest hint of movement to the corresponding and synchronized so that movements are triggered by the other members . at denolympischen we can play the bobsled observe how they run before the actual, the bahn leave together in thought. an expression of utmost concentration but also the most calm one observer was raised for en. and then they drive. the same applies to married couples, siblings, for all people who live many years in a confined space together. provided they can stand each other in principle! T Anzen is a special example for the spontaneous rate of successive movements. at least in the few dance is this here is also clear that a kind of blind trust is necessary. we must be sure the others will just be where we expect. we do not have to look and check. the other is there for us. A over the same goes for enemy in a competitive sport like table tennis. The balls fly so fast over the top, that it is impossible to pursue the trajectory exactly bouncing off the wait and then decide what you want to do yourself. good table tennis players are long since put in the right, is before the ball arrived on her page. looks at the same strong players learn the game then also more like a dance. and the better the players are, the more beautiful it looks and acts more like a dance. In contrast, there are plus points if it succeeds, the other to bring out the rhythm and the more successful and if one than the other, then you have won. dancing in the joint motion, we try as long as possible to maintain the competitive, however as soon as possible to interrupt. the means is the same both times: forecasting. metabemerkung: the article is not yet quite finished, but so far that he can go to the net ...

What Is A Spoon Engine

keep an open heart

D erjenige pursuing an aikido techniques or using a means to Japanese tori . which is usually translated as "he who takes." stefan Stenudd points out that the kanji for 取り tori for someone who is, pull the ears of another. a not unknown in our culture gesture to warn someone or "the right to carry away" (Stefan Stenudd: aikido. page 132). the practice expects tori the attack of the uke and "converts" to this draft in a (Japanese nage waza ) or a grab bar (Japanese Osae waza ).
D hese expectation is often kamae known. in almost all dojo I know, the following document (Japanese Hanmi gamae) is taken : a foot is forward, the other behind the right angle to the respective hand and just above the foot. the body is angled about 45 °. the attacker to take such a hand, or with both the forearm or the wrist of the next available low of tori . is usually stated that in the moment of contact, tori off in his motion.
M a question here is: does that mean?
D as take the expectations and wait until the contact is taking place together. because if we walk normally comes Hanmi gamae never before. It would at least be very strange if we would thus exert every step that then every time we sell one foot forward, we are in this posture. during normal walking while swinging back and also the pool, but never so much that the body they reached 45 degrees, as it is for the Hanmi attitude so typical.
M an assertion is: if we are normal, then we are never in the Hanmi attitude and if we are in the entertainment Hanmi can we do not go. from Hanmi you can easily make a slide step (Japanese tsugiashi ). while leaving the front foot forward and the rear back. When the slide step is completed, you will find yourself back in the same Hanmi attitude as before, only by 50-60 cm further forward or back.
W hen we go normal, following options are available in the Hanmi to get maintenance. we pull the back foot up to the front or back the other way around the front to the rear. both feet are parallel, and from this we then go into the Hanmi position. it is Hanmi a stop or the smooth transition from a normal walk and move to the start of aikido techniques and not the starting point.
W he fits but the movement of the uke in there? is my suggestion: we turn a normal everyday movement out an offer to the uke . We offer the uke to us, to a certain attack. or in other words, if someone the role of the uke wants to take , then we put him close to a kind of attack. suggest in this case means the attack is plausible, can be carried forward efficiently and effectively. and any other attack is to address more complicated or easier than this attack plausible.
D he's initiative here from the tori . he (or she) makes an offer. the uke actually decides only whether he (or she) wants to accept the offer or not. The offer must be taken seriously. the uke must see a real chance to successfully to attack. if this chance is not given to the attacking movements is a farce, for appointment, the choreography of that look like aikido movements, it is not. the tori must, in my opinion the risk received to be taken. he must be really open, so that the uke can occur , leaves and enters the safety distance to the tori . than vice versa opens at least one attack every weak point in uke .
N iemand is this weakness voluntarily (as attacker) to offer, if there is no chance to successfully attack. if the tori makes no offer, the uke but decides to attack, then the situation is unpredictable in the high mass for the tori . if the tori tried against every possible attack of to protect uke , then the uke so long to test the coverage until he has found a vulnerability. both are strategies for tori associated with a significantly greater risk than a serious offer to make the weakness.
D ies I think one of the most difficult exercises in aikido. to learn, serious offers of weakness, vulnerability to . Make I do so and only lurked on the moment at which I finally can use the trendy technology, then the uke than come half-heartedly. I remain, in the offer, so I take the attack. I may neither have a close eye still afraid. what remains is a friendly serenity the uke over .
S o as I welcome my best friend and my attitude towards him as the supply may contain a hug. my friend is accurately registered, whether offered my hug is serious. only when he sees and feels this is a warm embrace, he will accept it and respond. with the exact same feeling can be the uke meet . I have him meet with the same open heart, like my best friend, my wife or my children.
M al assumed there is something to it. how can it go then? I open the uke in a certain way, like this, attack that he Katate red dori can (he holds both hands with one of my forearms). may arise from such an aikido technique that dissolves the threat environment, the attack can go into the empty? some in a loving embrace both human unconscious as to which arm below wraps around the body of the other and the other around his neck and shoulder. where one has his arm down, the other must have his arm up and vice versa. the two movements fit and closed as key to the other and without hesitation, hook trigger, synchronized with each other. speechless. move freely throughout the body, which happens hug. Both express their quality-physical, emotional and cognitive of the moment is from. if such a hug "successful", both so happy.
S o I imagine this also with the movements of uke and tori before. makes the opening of "if you want to attack me seriously, so this is where the right place, in order to succeed," the tori the offer. the uke looks at the type and automatically are both movements as a lock and key. the uke synchronized unconsciously from the start his attack with the offer. basically, it all is so important happened! the tori leads the movement of the uke and this gives it the possibility of the attack to give a different quality.
D hese other quality-defense means. the offer is out there f UR the tori possible by very small, unobtrusive changes in body posture, hand position, foot position, the tilt contrary interpretation of the situation in their to leave. the attack of the uke is then to his defense. and that in such a way that does not stop the motion of uke do that. he must continue the attack as a defense, so he can protect themselves.
D he aikido technique itself is "only" moreover, this defense by a draft or a holding technique to solve . the uke must be unconsciously happy that nothing worse happened. if the tori his warm, open heart retains until the end, can the uke also nothing bad to happen. the attack is gone. d he aikido techniques represents the medium in which this transformation can happen. both the uke and the tori who succeed to such a technique in.
E igentlich , my I done that work together through this technology and not by the tori alone. it is the common result of uke and tori dar. ideally remain intact both and both can accept this result. The starting point is the open heart of tori . Without this openness gets to practice the routine, for sport, for wrangling or competition. each of us can decide at any moment, what is important. and what we want them to take in our daily life.