The specific titles are now available again to return to provide some new input from the daily training!
The 10th Wk after surgery:
I'll do it again from below! From the ring dips straight into my target definition I have in today's power unit ado Ring Bottom-Up Dips ("Ring BU dips") made. If easily controlled, cleaner and more intense. And miss I they have a little when I honestly am. Also in this time frame EDT I'm not far from the target volume. There was also a highlight of what is to me a few lines worth more, which I'll go into below. I would first just tell you that the entire upper body literally screams and pants. xD
And again lots of fresh snow! :) So tight from outside and walked 45 minutes with subsequent joint mobility. A very important credo: Always draw near where relatively is much snow and no traces. Finally, we want to leave new, right? Unfortunately, the physio tomorrow to be postponed, so that once bustling own, and including a 80min Winter Walk in the homework book is. But we are industrious. Finally Christmas soon and there will know, no one noticed negative ... ;)
The second unit's power is also progressing piecemeal. Again, not much more is missing to reach the target volume constant throughout with considerable form. The fact that the auxiliary exercises Rosch'se Kampfsauvisage came out, I interpret as a good sign! :) That's not enforceable, it comes naturally. Nutritional's going ahead despite the Christmas season even passable. The roast and baked goods would still come. ^ ^
The weekend was dominated by the walking from the wonderful fresh mountain air! A 45min walk, followed by Joint Mobility alleviated the workout pains. For the 4th Advent followed a long winter walk for 80min, and I've done both sides a few cautious exercise test, while had no problems with his left knee and right Achilles tendon. :)
As promised I have today with the power unit is a short video of Static Hold (straight) @ Rope ("Strict adherence to the static rope") shot! When running normally you can not do much wrong, but nonetheless there's a guide below the video. access
up with outstretched arms on both sides with the back of the hand to the face, so that in particular the pinky and ring fingers wrap around the rope and the thumb between the index and middle finger (solid) lies. Then pull up from raw force and thereby tighten the wrists. The body is stretched and thereby realize fully energized, so that the body burns primarily middle. To activate
Lat / upper back more, is pulled towards the neck like in the video to see. Now, HOLD until the doctor comes and yield a single percent of full body tension! HOLD! HOLD! HOLD! If necessary, take 'nen small breath and HAAALTEEN!
are with me's in the Rule 5 sets of 60sec set break. Since the whole exercise is a helper to Eliminate vulnerabilities follows logically before the dynamic body. After 50 Seilklimmzügen and 47 ring dips bottom-up in 20 minutes not so easy ... :) If you have no rope, the exercise can alternatively at the chin-up bar, on the rings, the towel, etc. run on the tree.
Before then finally goes back to the physio, do not miss a weekly photo. Look in my opinion thanks to the tension a bit more volume from exercises.
with pre-Christmas greeting
Rosch. would
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