Could you formulate guiding principles for you of your aikido? was such a demand in the Aikido forum to me and just decided I have formulated principles 11th There followed a further discussion of and I bring here a coherent presentation of my designs there. Who wants to read the original, this way please: http://www.aikidoforum.de/index.php and Forum Kote gaeshi throw with an impressive case under 16 March 2010 read.
the principles formulated here I have not thought out, but I really have stuck, especially on courses with Sensei Watanabe.
first principle. destroy itself before each movement.
my interpretation:
emeint G is for me to this: am not prejudiced in a situation. did not know already, what will you be doing engineering and lie in wait that finally comes time when you can use the. one can also say you invent every time. Forget everything you've learned. anything similar to Sun It is thus in no case a question of to conform to hurt yourself or others! It is an attitude, to do it.
second principle. everything starts with irimi.
my interpretation:
B ündele your strength (both physical and spiritual), and set it to the front. It's not about to provoke a confrontation or to another to push into it. often can be achieved by use of the rear foot reaches the front foot. fall in each it is an upright posture that one adopts. in aikido, there is the grassroots movement that is referred to as irimi tenkan: forward and then backward. Many understand this push forward one step (Japanese tsugi ashi). This avoids a direct confrontation. But the stronger the close of the feet and knees.
third principle. contact with the first everything is already done .
my interpretation:
E s is important, is the first contact point for you and what everything is already done. the - probably - very first contact takes place, if you perceive the other. From then starts the whole game. I mean in the principle but in fact the first physical contact. when is there, in the same breath she's all clear. why not earlier? the other can blow away even go to attack, etc. to my favorite picture is that of Michelangelo, in the divine spark or soul to live transfers to adam. This is the moment.
4th principle. The actual techniques happened (and is not made).
my interpretation:
W hen you are taking the right attitude and the attacker attacks continue, we get the technology. they do not have . Force just wait. in the moment when everything is right, is released on the attack in motion. You have to be surprised even if it happened.
5th principle. in the movement neither breathe out.
my interpretation:
inatmen E leads to loss of balance, when the exact moment an attack occurs. exhale tends to ensure that the internal organs are compressed and the upright posture is lost. as long as you breathe out, the other to get to you. Just breathe slowly through slightly Open on lips downward. this is the best physical and mental preparation before an attack. just before the contact (see Principle 3) inhale sharply through the nose and then stop loose. at the end of the movement exhale.
6th principle. do not hesitate. go.
my interpretation:
D u shalt not wait to be attacked in order to move out then. make yourself free from the initiative of another. It is important also in practice to be active as a so-called defenders.
7th principle. 'm not afraid to be taken.
my interpretation: is
S nce be made before the fear there is an upright posture lost. You little and feel the same way. own initiative is lost and the attacker determines the rhythm. during training it should not be a problem anyway, to try out, plug in how much you could. but do not overdo it! this principle is not, go without taking into attack, get yourself into one. But without this inner attitude will not work irimi.
8th principle. You do have to strike in order to not have to knock (at atemi).
my interpretation:
Otherwise the posture in which one is "offered" Atemi not believed. the other has to change no need to posture or movement. But you have to slam it. often a big problem for people who practice aikido. because they just do not be aggressive. It is one of the contradictions in budo that are logically not be solved. the realization of this principle is to be aggressive or beyond want. rationally considered, produced only one really a credible illusion in the perception of the other. it is a little like magicians with the tricks of good.
9th principle. attacking right (as uke).
my interpretation:
D is important as studying for that. as I wrote in an earlier post, you learn in Aikido indirectly attacking it. The attack serves as a means to an end of aikido-learning, that of the defender. can not be attacked without a good make good aikido movement. it often comes with less. good attack is, the same principles as in aikido itself follow. only then will the attack to a task and challenge for the partners to respond to simple insufficient.
10th principle. the invisible hand is important.
my interpretation:
E s is often the rear hand, which is invisible and is not on the attention of the uke. easily even at tai sabaki . the front hand is uninteresant, the rear is important. or ai Hanmi . if you fall out of your hand can capture, it will be difficult. route just the rear hand straight up as if you sword in jodan would lift up. now on the uke smaller. I mean. to the attention of the uke is divided: on one hand and keep attacking and anderreseits on this hand, which put then on a very different appear. the role of the invisible hand will change during motion Also one more time between right and left. leave the other more visible your hand and guide your own eye on the invisible.
11th principle. smile (of the heart).
my interpretation:
V ask it again and again. just when you concentrate. when you smile, your face is soft, you can no longer shoulder the tense Sun It creates a dissolved body feeling. and the attacker is softer. We take people perceive very exactly in what emotional state of other people, and we tend to reflect this interaction with a bank. everything is easier when you can do it with a smile. sounds corny right, but. why do we not at peace, joy and pancakes. you can take a right with a smile properly.
0 comments:
Post a Comment