Greetings,
after prolonged abstinence, I am back with this! A full 18 days of outpatient rehabilitation therapy in rehabilitation and therapy center Bautze n are now behind me. After much sweat and tears are both in the left knee (cruciate ligament, recorded operating) and right foot (Achilles tendon rupture, conservative) subjective and objective progress.
In summary, my whole perception of mobility as well as proprioceptors, better especially my gait or running style. The left knee is now reaching an extension of 0 ° and flexion of 130 ° and is also free of pain for a long time load. The right Achilles tendon shows no swelling, less pain-free contractions and increased capacity with improved rolling of the foot.
Although the healing process is positive up to this point, I do not want this praise to the skies, looking back as well depths and tough days were a constant companion and will continue to be pending, and so still a lot of work to be completely rehabilitated.
In the period from 05.01. 1/28/2011 I was up in the morning from the rehab center dispatcher picked up from home and home against the late afternoon back down. An almost perfectly punctual service I have of course used and was able to relax in addition to the approximately 30 minute ride.
Because each patient receives his personal rehabilitation plan, the daily schedule had already been planned in outline, with its own proposals or amendments were approved without any problems. It is crucial that patients know the best way for yourself No, what it brings forward effectively. With my recent experience that was for me, of course, a godsend to the most efficient step by step to achieve success.
were scattered throughout the day as various therapies for individual physiotherapy, gym, group, movement, equipment room, Cybex, and Galileo (see pictures) to up to manual lymph drainage, electrical and cold therapy. In between there was a short exchange times, so I had no time during the day to look at the clock and the time passed by quickly. issued for a hot meal with food stamps in the beer garden next door was also provided. Best regards, gone! It tasted mostly delicious.
After three days of acclimatization, I knew exactly what I wanted! In addition to the therapies my pulse has 3-4x a week to suffer much pain on the ergometer, which has the leg muscles and the entire musculoskeletal system and the most output for the time being put a conditional basis. In addition, I have a lot of stability exercises on the trampoline and Balancepad completed, will have become an integral part in the further training course. 
that I am absolutely not a machine workout fan to know the loyal reader. Leg press will vilify and co I do not, however, totally unsuitable for my training philosophy. Therefore, free standing functional to everyday life and for my personal sporting ambitions useful motion pattern established in the first place in my rehabilitation plan. 
Incidentally, I did not let me splash out and set the alarm to one or the other hour more to complete rehab start in front of my usual units of force in the Home Gym. Although hard in the early morning hours, but in the course of rehabilitation also progressed, so I now respect strength and endurance total'm on a solid level. The walking routine could also not be missing, in addition to working on gait and mental to turn. The units on the ergometer and the industrious stabilization exercises is my leg muscles and the musculoskeletal system time again adapted, so aspiring that I have a free leg strength training. As an alternative for the ergometer will be waiting at appropriate runway conditions on my cross bike and bring me my cardiovascular system boil.
The whole package is so in not too far away to finally be able to train again the upper and lower body and a holistic body awareness to develop. After today's first leg strength test, I do know is that the road is still rocky and hard ...
Soon there will be here again to read more and expanded the bandwidth. Topics such as leg strength training related to stability, balance, coordination and proprioception, basic endurance on the cross bike as well as neck and handle training one or two items will be worth it!
Until the day
Rosch.
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